Table of Contents

Establish what good sleep really means and why it matters for entrepreneurs.

• How Big of a Problem is Bad Sleep
• What is Enough Sleep
• Orthosomnia: Anxiety About Sleeping

The biological mechanisms that govern your rest, and how entrepreneurial life disrupts them.

• The Hormonal Symphony of Sleep
• Circadian Rhythms and Sleep Cycles
• Age-Related Behaviors and Sleep
• Alzheimer's and Sleep

How your daily choices, from food to relationships, shape your sleep quality.

• Entrepreneurship and Sleep
• Finding Your Optimal Sleep Strategy
• Food and Sleep
• Over-Training and Sleep
• Attention Span and Sleep
• Hobbies and Sleep
• Work Trips and Sleep
• Relationships, Dating and Sleep

Techniques for calming the entrepreneurial mind and building sustainable sleep habits.

• Stress is Internal and External
• Worry and Sleep
• Meditation and Sleep
• Wind-Down Routine
• Calming the Racing Mind at 5AM
• When to Stay in Bed
• Celebrating Sleep Wins

Practical tools, gadgets, and resources to optimize your sleep environment.

• When to See Sleep Specialists
• Creating the Ideal Sleep Space
• What Position to Sleep On
• Eight Sleep
• Athlytic and Sleep Tracking
• Sleep Masks and Ear Plugs

Looking forward to emerging research and maintaining your sleep gains long-term.

• Emerging Sleep Research