Sleep Again
Finding Rest in a World Built on Urgency
A practical guide for entrepreneurs who've sacrificed sleep for success, and are ready to reclaim it without sacrificing their ambitions.
Ebook + Audiobook + 3-month iPhone app pass. Learn more
Why This Book?
You've read the sleep tips. You know about blue light and caffeine. But as an entrepreneur, your sleep problems run deeper: racing minds at 3 AM, the weight of decisions, the fear of missing out on opportunities.
Science-Based
Understand the hormonal symphony that governs your sleep and why entrepreneurial stress disrupts it differently.
Entrepreneur-Focused
Strategies designed for the unique challenges of building something from nothing, while still getting rest.
Practical Tools
From sleep trackers to meditation techniques, build a personalized toolkit that fits your lifestyle.
What's Inside
27 chapters across 6 parts. Here's a taste of what you'll find.
Founder Sleep Interviews
Dozens of entrepreneurs share their worst sleep periods, from fundraising spirals to burnout. Read more
The Mental Bouncer Technique
A visualization method for falling back asleep when your mind races at 3am. Read more
Sleep Chronotypes
Learn whether you're a Lion, Bear, Wolf, or Dolphin, and schedule your day accordingly. Read more
Overtraining and Sleep
Why your gym routine might be causing 4am wake-ups, and how to restructure it. Read more
Caffeine and Alcohol
The science of timing, dosing, and harm reduction for founders who drink coffee and wine. Read more
The $50 Sleep Setup
Budget essentials that outperform expensive gadgets: blackout curtains, mask, earplugs, air purifier. Read more
Get the Complete Bundle
The book gives you the framework. The app puts it into practice.
The Sleep Again bundle includes the ebook, the full audiobook, and a 3-month pass to the Sleep Again iPhone app. The app takes the strategies from the book and applies them to your own sleep data, so you're not guessing what works for you.
You get everything in one purchase. After checkout, the ebook and audiobook are delivered instantly. A separate email arrives with a QR code for your app pass. Scan it on your iPhone and you're in. View the app on the App Store
Ebook + Audiobook + 3-month iPhone app pass.
Or buy separately: Ebook — €8.99 · Audiobook — €11.99 · Hardcover — €25.99