Sleep Again
Finding Rest in a World Built on Urgency
A practical guide for entrepreneurs who've sacrificed sleep for success, and are ready to reclaim it without sacrificing their ambitions.
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Why This Book?
You've read the sleep tips. You know about blue light and caffeine. But as an entrepreneur, your sleep problems run deeper: racing minds at 3 AM, the weight of decisions, the fear of missing out on opportunities.
Science-Based
Understand the hormonal symphony that governs your sleep and why entrepreneurial stress disrupts it differently.
Entrepreneur-Focused
Strategies designed for the unique challenges of building something from nothing, while still getting rest.
Practical Tools
From sleep trackers to meditation techniques, build a personalized toolkit that fits your lifestyle.
What's Inside
27 chapters across 6 parts. Here's a taste of what you'll find.
Founder Sleep Interviews
Dozens of entrepreneurs share their worst sleep periods, from fundraising spirals to burnout. Read more
The Mental Bouncer Technique
A visualization method for falling back asleep when your mind races at 3am. Read more
Sleep Chronotypes
Learn whether you're a Lion, Bear, Wolf, or Dolphin, and schedule your day accordingly. Read more
Overtraining and Sleep
Why your gym routine might be causing 4am wake-ups, and how to restructure it. Read more
Caffeine and Alcohol
The science of timing, dosing, and harm reduction for founders who drink coffee and wine. Read more
The $50 Sleep Setup
Budget essentials that outperform expensive gadgets: blackout curtains, mask, earplugs, air purifier. Read more