Articles
Practical sleep strategies for entrepreneurs. Based on the book Sleep Again by Joakim Achrén.
The Honey Experiment: What Nighttime Glucose Has to Do With Deep Sleep
March 19, 2026
A tablespoon of honey before bed increased my deep sleep by 30%. The science behind liver glycogen, cortisol, and why a small snack is not the same as a meal.
The Switch: How Unresolved Things Keep You Awake
March 16, 2026
Unresolved conversations and avoided decisions keep your nervous system on high alert. No supplement overrides that signal. The fix is resolving the thing.
The $80 Billion Sleep Industry Doesn't Want You to Know This
February 17, 2026
The sleep industry sells expensive gadgets and supplements. Most of them don't work. Here's what the research actually says.
Sleep and Relationships: Should Founders Sleep Separately?
February 16, 2026
Founder sleep problems don't just affect you. They affect your partner. When sleeping separately might actually save your relationship.
Positive Stress Wrecks Sleep Too
February 15, 2026
Excitement about your startup can ruin your sleep just as much as anxiety. Why eustress keeps founders awake and what to do about it.
The Founder's Wind-Down Routine: How to Actually Switch Off
February 14, 2026
Most wind-down advice doesn't work for founders. Here's a practical evening routine designed for people whose brains won't stop working.
How Sleep Deprivation Destroys Decision-Making
February 13, 2026
Sleep-deprived founders make worse decisions on hiring, strategy, and fundraising. Here's what the research says and what you can do about it.
Fundraising Insomnia: Why VCs Are Costing You Sleep
February 12, 2026
Fundraising is the worst sleep period for founders. The cycle of pitch prep, investor meetings, and runway anxiety creates a unique insomnia pattern.
If You Liked Why We Sleep, Read This Next
February 11, 2026
Loved Why We Sleep by Matthew Walker? Here's the practical follow-up for entrepreneurs who know the science but still can't sleep.
Sleep Again vs. Why We Sleep: Which Book Should You Read?
February 10, 2026
Both are about sleep, but they serve very different readers. Here's how to decide which one is right for you.
The Best Sleep Books for Entrepreneurs in 2026
February 9, 2026
A curated guide to the most useful sleep books for founders, from scientific deep-dives to practical toolkits.
The $50 Sleep Setup That Beats $3,000 Gadgets
February 8, 2026
You don't need expensive tech to sleep well. The most effective tools are simple, cheap, and proven.
Caffeine, Alcohol, and the Founder's Diet
February 7, 2026
What you eat and drink shapes your sleep more than you think. Here's what actually matters for founders.
Your Gym Routine Might Be Destroying Your Sleep
February 6, 2026
Exercise is supposed to help you sleep. So why are so many active founders still lying awake at night?
Sleep Chronotypes for Founders: Lion, Bear, Wolf, or Dolphin?
February 5, 2026
Your biological clock shapes when you do your best work. Understanding your chronotype can transform your schedule and your sleep.
The Mental Bouncer Technique: How to Fall Back Asleep at 3am
February 4, 2026
A simple mental strategy for when your brain starts running through tomorrow's problems in the middle of the night.
Why Entrepreneurs Sleep Worse Than Everyone Else
February 3, 2026
The unique sleep challenges founders face go far beyond screen time and caffeine. Here's what's really keeping you up at night.